Which specific salad can substitute for a side item?

A kale salad can serve as a side item because it offers a nutritious and flavorful option that pairs well with a variety of main dishes. Its robust texture and rich nutrient profile make it an appealing choice for diners looking for a lighter accompaniment to their meal. Kale is also versatile, allowing it to be prepared in various ways, such as raw or lightly tossed with dressings, making it suitable for different palates.

Caesar salad, garden salad, and Greek salad are all traditional side items too, but a kale salad often stands out for its unique flavor and health benefits. This makes it particularly attractive as a side for those seeking something different or more health-conscious, aligning well with current dining trends that emphasize fresh ingredients and leafy greens.